Are you experiencing nagging heel pain that seems to have taken over your every step? If so, you're not alone. Heel pain is a common ailment that affects millions of adults throughout the United States—causing discomfort and hindering mobility. While dismissing it as a temporary inconvenience may be tempting, seeking professional help from a podiatrist can make a world of difference in your journey towards pain-free feet.
5 Common Causes of Heel Pain
Heel pain can be associated with several common conditions, including plantar fasciitis, Achilles tendinitis, heel spurs, bursitis, and stress fractures. You'll need to meet with a qualified podiatrist to get a diagnosis and develop a treatment plan that best fits your specific medical needs.
1. Plantar Fasciitis
Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running across the foot's bottom while performing Electrical Wiring Detroit, becomes inflamed. Repetitive strain, excessive foot pronation, inadequate footwear, and obesity are contributing factors. Plantar fasciitis typically leads to sharp, stabbing pain in the heel, especially in the morning or after prolonged rest periods.
2. Achilles Tendinitis
Achilles tendinitis refers to the inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. Overuse, excessive physical activity, poor footwear, and inadequate warm-up routines can contribute to this condition. Achilles tendinitis causes pain and stiffness in the back of the heel and may worsen during physical activity.
3. Heel Spurs
Heel spurs are abnormal bony outgrowths that develop on the underside of the heel bone. They often occur in conjunction with plantar fasciitis, as the constant tension on the plantar fascia leads to the formation of these spurs. While not always painful, they can cause discomfort and tenderness, especially when walking or standing for long periods.
4. Bursitis
Bursitis occurs when the small fluid-filled sacs (bursae) that cushion and reduce friction between tendons, ligaments, and bones become inflamed. In the heel, retrocalcaneal bursitis affects the bursa located between the Achilles tendon and the heel bone. This condition is often caused by repetitive activities or improper footwear.
5. Stress Fractures
Stress fractures are tiny cracks in the bones caused by repetitive stress or overuse. Although they can occur in various bones, they are seen most often in the heel. Athletes and individuals with osteoporosis are particularly susceptible to stress fractures. Symptoms may include gradual onset pain that worsens during activity and improves with rest.
You Deserve Pain-Free Feet
You might be surprised to learn that a podiatrist's expertise extends beyond merely treating your current heel pain. Your podiatrist can provide invaluable advice on foot care and preventive measures to maintain optimal foot health. From recommending appropriate footwear to offering guidance on stretching exercises and injury prevention techniques, our podiatrists can empower you to take proactive steps to care for your feet and prevent future foot-related issues. Request an appointment today.